MENTAL PEACE Article – Independent Magazine, page 41

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“Learning meditation has given me an inner strength that has helped me to overcome some feelings of anxiety and stress but most importantly has given me foundations for inner happiness . Adam’s method of teaching is very relaxed and down-to-earth, he is able to translate thousands of years of wisdom to a modern day relevance in an environment that makes you feel safe and supported.

Doing meditation and learning with Adam gave me great reprieve and relief during times of extreme emotional turmoil, but has also given me clarity and joy on a day-to-day basis.”

ZP, Creative Director

“After suffering with anxiety for years, I was recommended to learn how to meditate. Adam taught me the practice and throughout the course I found Adam to be both easy going and knowledgeable.  Adam’s continued support after the course was also valuable and appreciated. I have know been regularly meditating for over a year and my anxiety has gone and overall I feel as if my eyes have been opened. I would recommend learning to meditate with Adam to all.”

GF, Executive

“I was very interested in meditation, albeit a bit wary. I mean really, how was this going to change anything? Yet it did. Adam led me through the process encouraging questions and gently helping me along the path of exploration. Embarking on this trip was one of the best choices I’ve ever made. And I couldn’t have wished for better guide.”

SH, DJ and Actor

“Without a doubt, learning to mediate with Adam White, has been one of the most powerful things I have done. Rigorous in his teachings,  glorious in his, results I really can’t speak highly enough with running into cliches.I recommend it to anyone who wants to improve every aspect of their life.”

MM, Designer

“Adam’s unique approach of getting me to acknowledge we can be as busy as we want and in control was enlightening.  Busy people can be busy and relaxed. It works. Recharge yourself regularly.   It’s like having a power nap with benefits.”

PK, Business Owner

“As I mediate every day I feel like I really need to say another big thank you to you – my teacher!

A

s you know – the benefits I have got and the new insights I continue to receive daily blow me away so thank you for being that person to give it to me.”